All Foods Are Not Created Equal

Philly Fit Magazine, Sept/Oct 2006 issue, p. 16-17

All Foods Are Not Created Equal – PDF

There is no question about it — all foods are NOT created equal. While some foods are loaded with fiber, vitamins, and other key nutrients, others are virtually devoid of such healthful benefits. This becomes important not only from a weight loss perspective, but — perhaps more importantly — from a health-conscious one. Breads, crackers pastas and other flour-derived and/or processed foods, for example, may pack in significant carbohydrates and calories while offering you very little in the way of healthful nutrients. PDF Download