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	<title>Dr. Cara Hillwig</title>
	<link>http://www.drhillwig.com</link>
	<description>Chiropractor and Nutrition</description>
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		<title>new listing on thumbtack!</title>
		<description><![CDATA[Check out my new listing on the site thumbtack.com &#8211; Chiropractic Care and Nutritional Counseling Share this on del.icio.us Digg this! Share this on Facebook Share this on LinkedIn Post this to MySpace Tweet This! Subscribe to the comments for this post?]]></description>
		<link>http://www.drhillwig.com/new-listing-on-thumbtack/</link>
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		<title>Pregnancy, Back Pain, and Chiropractic</title>
		<description><![CDATA[As a female chiropractor who has had two natural childbirths of her own, I get asked if I treat the aches and pains associated with pregnancy. The answer is a resounding yes! Chiropractic can provide a very safe and often highly effective option for relief from back pain, neck pain, and headaches that commonly occur [...]]]></description>
		<link>http://www.drhillwig.com/pregnancy-back-pain-and-chiropractic/</link>
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		<title>Making Your Own Baby Food</title>
		<description><![CDATA[Dr. Hillwig will be hold another How To Make Your Own Baby Food presentation at The Bryn Mawr Birth Center, 917 County Line Road in Bryn Mawr, PA on Saturday March 19th from 1-2:30 pm.  A wide selection of prepared pureed veggies will be  prepared in a matter of minutes using a simple kitchen blender.  [...]]]></description>
		<link>http://www.drhillwig.com/making-your-own-baby-food/</link>
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		<title>Avoiding &#8220;Student Neck&#8221;</title>
		<description><![CDATA[On Wednesday 2/9/11, Dr. Hillwig will be presenting postural, ergonomic, exercise and stretching strategies to avoid or minimize headaches, neck pain, and back pain and other commonly experienced student ailments as part of Haverford and Bryn Mawr College&#8217;s annual Spring Health Fair.  The event will be held from 11 am to 2 pm in the [...]]]></description>
		<link>http://www.drhillwig.com/avoiding-student-neck/</link>
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		<title>Getting Your Body Back</title>
		<description><![CDATA[Calling all mamas trying to get their pre-preggo bodies back, on September 26, 2010 Michelle Collier of Performance Fitness and I will be presenting a free talk on how to drop that stubborn baby weight once and for all.  I will focus on effective nutritional strategies while Michelle will share her tips on exercise and [...]]]></description>
		<link>http://www.drhillwig.com/getting-your-body-back/</link>
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		<title>All Foods Are Not Created Equal</title>
		<description><![CDATA[Philly Fit Magazine, Sept/Oct 2006 issue, p. 16-17 All Foods Are Not Created Equal &#8211; PDF There is no question about it — all foods are NOT created equal. While some foods are loaded with fiber, vitamins, and other key nutrients, others are virtually devoid of such healthful benefits. This becomes important not only from [...]]]></description>
		<link>http://www.drhillwig.com/all-foods-are-not-created-equal/</link>
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		<title>Carb Consciousness</title>
		<description><![CDATA[Philly Fit Magazine, Sept/Oct 2004 issue, p. 5-6 Whether you know it as the Atkins, South Beach or Sugarbusters diet, carbohydrate consciousness promises the eternally-awaited quick fix for those looking to trim weight and inches. It would seem to be a dream come true: Proponents of carb-cutting have pointed to scientific evidence that when you [...]]]></description>
		<link>http://www.drhillwig.com/carb-consciousness/</link>
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		<title>Eating Right On The Road</title>
		<description><![CDATA[As Published in Philly Fit Magazine, Nov/Dec 2004 issue, p. 31-32 Whether you’re traveling for business or pleasure, you face several nutritional challenges. Unless you’ve packed fresh greens and groceries for the trip, finding a healthy meal or snack can be more problematic than hailing a city cab during a rush hour rainstorm. How can [...]]]></description>
		<link>http://www.drhillwig.com/eating-right-on-the-road/</link>
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